Yoga teacher training in Tulum–April 2013 With any travel experience I’m usually very excited with anticipation of what will unfold. This trip probably a bit more so but I love to travel for this…
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Take it from a junkie Admittedly I’m a holistic nutrition junkie. I CRAVE healthy foods, healthy habits and nourishment from the inside out. I am a true whole food fanatic and I LOVE it!…
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Vegan, Gluten, Grain, Soy & Yeast Free Who doesn’t love pizza? Seriously, I’ve never met a person that doesn’t love pizza. When your healing from food allergies though pizza does not come easy! Store…
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To be perfectly honest when I first started yoga I didn’t care for it much. I was in my early 20’s. I did not appreciate yoga for what it was…a transformative process and inward…
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I notice I often find myself drawn to writing, drawing, or painting when I feel a little too much weight on my shoulders or just need to unwind and relax a bit. I attempted…
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If you were hoping this blog was all about nutrition and recipes I’m sorry to disappoint you. Optimal nutrition and clean eating does lay a foundation for overall wellness and enables us to grow physically, mentally,…
