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Mindfulness Series (3 of 3): Mindfulness Meditation for Beginners

Mindfulness meditation for beginners

The 411 on Mindfulness Series (3 of 3) In today’s Wellness Wednesday video I discuss mindfulness meditation vs a focused meditation. Mindfulness meditation may be easier for a lot of meditators starting out because it gives you something to do other than just trying to quiet your mind, which often can be frustrating, especially for [...]

Mindfulness Series (2 of 3): Mindfulness as a Basis For Manifesting + 2 Simple Techniques

The 411 on Mindfulness Series (2 of 3) In today’s Wellness Wednesday video I discuss mindfulness and how cultivating it in your life raises your vibrational “set point” which is key if you are wanting to manifest what you truly desire in your life. You are vibrating at a frequency, and mindfulness is a technique [...]

Mindfulness Series (1 of 3): 2 Simple Mindfulness Techniques Without Sitting in Meditation!

The 411 on Mindfulness Series (1 of 3) If you’re like most people,  one of the top healthy habits you want to cultivate is meditation, BUT you often get frustrated with the process of meditation (in the formal sense of the word at least) or claim you don’t have time (the ego LOVES this excuse). [...]

Your Brain On Change (3 Obstacles To Transformation & Creating Healthy Habits!)

3 Obstacles To Transformation & Creating Healthy Habits! Fear is unique as it’s an instinctual survival mechanism and also an emotion. Fear is good when it detours us from walking down a dark alley and gets us home safely. But when it urges us to avoid non-lethal risks, adventures, change or hinders our ability to pursue [...]