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3 Ways To Know If You’re Following Your Intuition or Self-Sabotaging!

Today I wanted to chat with you about intuition and following your highest path. We're often faced with resistance in our daily life and sometimes that resistance is telling us it's time to consider a different path, while other times we're just face-to-face with a fear-based habit blocking our deepest desires. In today's Wellness Wednesday video [...]

Power of Perception-Try This Quick Mind-Body Exercise!

Modern science and neuro-biology are just starting to understand how our perceptions, emotions, and thought patterns effect us on a physical, mental, and energetic level. Studies have now shown time and time again how people can heal themselves through thought alone. Consider the placebo effect, which is effective despite only a sugar pill, saline shot or sham surgery [...]

Plan Like The Pros: How To Achieve Your Health (or Life) Goals For 2016!

Do you often find your New Year's resolutions never STICK? Do they always seem to rollover to the next year? Maybe you start out all pumped and super motivated...just to lose steam and have your goals fizzle out? Or maybe you're just new to goal setting and you want to hit the ground running in 2016! Either way, even [...]

3 Simple Tips To Manifest Your True Desires!

In today's Wellness Wednesday video I share 3 simple techniques to help you re-write your story and take your power back to start manifesting what you truly want  in life. Do you find yourself making excuses or justifying why you can't experience something you truly desire? Whether you dare to dream or fear your desires are too [...]