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How to Discern What’s Truly Serving You!

Welcome back to Wellness Wednesday! In this weeks Wellness Wednesday video I discuss very useful concepts to help you identify what is truly serving you in your life, and more importantly how to re-frame what you believe is not so you can move on for good! When you encounter  circumstance in your life that is displeasing in some way, what is your [...]

Is Anxiety a Sign Your Higher Self is Trying To Tell You Something?

Welcome back to Wellness Wednesday! In today’s Wellness Wednesday video I answer a question from my online survey, “Is anxiety a sign my Higher Self is trying to tell me something?” Holistic health teaches us that our mind, body and spirit are inter-connected and integral parts of a greater whole. So whether you think your body is [...]

How To Release Your Inner Critic and Step Into Your Power!

Welcome back to Wellness Wednesday! In today’s Wellness Wednesday video I answer a question from a newsletter subscriber, “How can I get over my inner critic?” Self-criticism, not feeling good enough, or always worrying about what others may think and how we measure up is an ego tendency and by-product of fear-based thinking. Everyone has an ego [...]

Learn to Meditate- Effective Meditation Techniques for Beginners

Welcome back to Wellness Wednesday! In today’s Wellness Wednesday video I answer a question from a newsletter subscriber, “Is there a right or wrong way to meditate?” Meditation is a valuable tool that helps us train our mind to stay focused in the present moment, raise our vibration, and reduce stress and anxiety naturally.  In this video [...]