WHAT IF YOU COULD MANIFEST
THE LIFE + BUSINESS YOU LOVE
WITH GRACE, EASE & FLOW?!

Yes! You can have it all-the empire, health, sexy body,
love, fun, freedom, travel, and EASE!

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The Powerful Present Moment

A favorite yoga story… A young American makes an arduous journey to the farthest reaches of the Himalayas, seeking to learn the secret of life and happiness from one of the greatest Yoga gurus.Once in the Himalayas, he travels five days up into the mountains, through many trials and difficulties. Finally he reaches the high mountain pass [...]

Two Simple Tips To Cultivate Appreciation & Inner Wisdom

Replace ‘Got To’ with ‘Get To’ How often do find yourself saying, I got to, I need to, I have to, or worse yet, I should…(fill in the blank)? If your human, my guess is sometimes life’s daily events can often seem more like an assignment or chore than a gift. Even things we desire or want to do will [...]

Are You A Stage 5 Clinger?

Admittedly, I’m a recovering stage 5 clinger! Okay you’ve probably seen Wedding Crashers, with Vince Vaughn (hilarious!), but I’m not referring to dating here. In general, I used to be the hold-on-tight-never-let-go kind of gal. Always, always, ALWAYS trying to fix, mend or change something that was completely out of my control. If I only tried harder, [...]

Self-Love, The Spiritual Girl Diet

Do you measure your self-worth by how well you fit into your skinny jeans? As a woman I know how self-critical we tend to be on ourselves, especially on our bodies and physical appearance. For over three decades I identified with an outward physical expression of myself that left a void and real disconnect. This disconnect was a thin [...]