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The Case of the Blue Fuzzy Orange

In a state of internal balance, will disease proliferate? Is finding balance (physically, mentally, emotionally and energetically) the key to living a disease-free life? This is not to say in order to heal one should not seek external medicines, herbs, detoxes, physical therapies, bodywork, etc. to help regain balance once it is lost. It simply [...]

My Tulum (Y_O_G_A) Takeaway

Yoga teacher training in Tulum–April 2013 With any travel experience I’m usually very excited with anticipation of what will unfold. This trip probably a bit more so but I love to travel for this same reason. The unfamiliar is always earmarked with an awareness that settles around me, pulling me out of my bubble. Allowing [...]

The Ultimate ‘Fast Food’ Fix!

Take it from a junkie Admittedly I’m a holistic nutrition junkie. I CRAVE healthy foods, healthy habits and nourishment from the inside out. I am a true whole food fanatic and I LOVE it! When I’m not physically eating something nourishing you’ll most likely find me grocery shopping, researching, reading, writing, blogging, talking or taking [...]

My AHA Yoga Moment

To be perfectly honest when I first started yoga I didn’t care for it much. I was in my early 20’s. I did not appreciate yoga for what is was…a transformative process and inward journey. I came into a yoga class with expectations that I was going to get fit, skinnier, leaner, bikini ready, and [...]