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D-I-E-T in NOT a Dirty Word

Yes D-I-E-T is a four letter word… So is love, heal, grow and hope D-I-E-T doesn’t have to imply negative connotations like its’ dirty four letter word distant cousins. The fact is everyone by definition is on a diet. Diet by definition is ‘food and drink regularly provided or consumed’ and  the act of dieting [...]

Mindful Pursuit of Fearless Living

Is your mindset your friend or foe? According to Carol S. Dweck, PHD, a renowned professor from Stanford University and author of Mindset: The New Psychology of Success; people either have a fixed or growth mindset. Dweck claims people with a fixed mindset derive their self worth entirely from their performance and everything for them is [...]

Bt-Toxins in GE Corn Found in Fetal Blood Samples

The damage that Genetically Modified Organisms (GMOs) have (or will have rather) on future generations is at best unknown… and at worst a major catalyst in developing serious health issues and diseases. A recent study from the University of Sherbrooke in Canada found the genetically engineered Bt-Toxin primarily found in GE corn and cotton appeared in 93% of blood samples taken from pregnant [...]

Are Trader Joe’s Private Label Foods Safe?

Trader Joe’s responds to suspect ingredients in their private label foods I’d like to preface this post with, I like Trader Joe’s for the most part and I shop there often. However, I know I have to read the labels to ensure I am not eating harmful GMOs. I recently inquired with Trader Joe’s on their quality assurance [...]