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Transform + EVOLVE

I notice I often find myself drawn to writing, drawing or painting when I feel a little too much weight on my shoulders or just need to unwind and relax a bit. Unlike my yoga practice where I actively avoid any mind-wandering, when I’m painting and in my heightened state of creativeness, my mind is [...]

Dear Self

                  

D-I-E-T in NOT a Dirty Word

Yes D-I-E-T is a four letter word… So is love, heal, grow and hope D-I-E-T doesn’t have to imply negative connotations like its’ dirty four letter word distant cousins. The fact is everyone by definition is on a diet. Diet by definition is ‘food and drink regularly provided or consumed’ and  the act of dieting [...]

Mindful Pursuit of Fearless Living

Is your mindset your friend or foe? According to Carol S. Dweck, PHD, a renowned professor from Stanford University and author of Mindset: The New Psychology of Success; people either have a fixed or growth mindset. Dweck claims people with a fixed mindset derive their self worth entirely from their performance and everything for them is [...]