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10X Your Manifesting Abilities with this Simple and Subtle Tip!

As a spiritual evolving being you are manifesting all the time, whether you're aware of it or not. Once you do it consciously and with focus, you are manifesting on purpose, versus manifesting by some haphazard mix of misaligned thoughts, habits and limited beliefs. Probably the #1 most important lesson in manifesting is...What you focus [...]

6 (Mainly Ayurvedic) Healthy Morning Habits for Detox, Glowing Skin and Healthy Digestion!

In today's Wellness Wednesday video I share my personal morning routine that helps me flush my system of toxins, stimulate healthy digestion, and maintain glowing healthy skin. Anyone that knows me well can attest that I'm a total healthy habit JUNKIE! And while I do indulge in a few guilty pleasures from time-to-time (mainly dark [...]

2 “Must” Healthy Lifestyle Habits

In today's Wellness Wednesday video I discuss the combination of mindfulness and clean eating as the ultimate recipe for a healthy lifestyle. Being healthy is not just the mere absence of disease. True health is THRIVING on all levels...mind, body, and spirit. Adopting a clean eating lifestyle coupled with mindfulness will literally bring you into [...]

Mindfulness Series (3 of 3): Mindfulness Meditation for Beginners

Mindfulness meditation for beginners

In today's Wellness Wednesday video I discuss mindfulness meditation vs a focused meditation. Mindfulness meditation may be easier for a lot of meditators starting out because it gives you something to do other than just trying to quiet your mind, which often can be frustrating, especially for beginner meditators. Mindfulness meditation has been shown to [...]