self-love

Forgiveness, The Spiritual Girl Diet (+ FREE Meditation)

Forgiveness preludes any self-healing Through forgiveness (an indirect expression of self-love) you free yourself from negative buried emotions and resentments that will eventually manifest physically as illness and disease. Embracing a hear-centered approach to daily living with forgiveness (for yourself and others), helps to clear the necessary space for all future self-healing. In yoga therapy we refer to stored emotions [...]

How To Release Your Inner Critic and Step Into Your Power!

Welcome back to Wellness Wednesday! In today’s Wellness Wednesday video I answer a question from a newsletter subscriber, “How can I get over my inner critic?” Self-criticism, not feeling good enough, or always worrying about what others may think and how we measure up is an ego tendency and by-product of fear-based thinking. Everyone has an ego [...]

Self-Love, The Spiritual Girl Diet

Do you measure your self-worth by how well you fit into your skinny jeans? As a woman I know how self-critical we tend to be on ourselves, especially on our bodies and physical appearance. For over three decades I identified with an outward physical expression of myself that left a void and real disconnect. This disconnect was a thin [...]