self-acceptance

Are you sabotaging yourself with fake gratitude?

Not all gratitude is created equal!  In this live stream, I share the difference between Radical Gratitude and Fake Gratitude, specifically how the ego uses all things, including gratitude, to keep you stuck! If you’re feeling called to work with me, and ready to create your dream life + business, submit the application HERE for coaching. **Serious AF [...]

How to overcome perfectionism (which is a common form of self-sabotage btw)!!

Are your goals a form of self-sabotage? In this week’s live stream, I share what perfectionism really is… self-sabotage, why we self-sabotage, what is at the root of self-sabotage, and how we overcome self-sabotage. My new group program launches on October 10th!! Click here for more details snag your spot + $1627 in free bonuses before they [...]

Forgiveness, The Spiritual Girl Diet (+ FREE Meditation)

Forgiveness preludes any self-healing Through forgiveness (an indirect expression of self-love) you free yourself from negative buried emotions and resentments that will eventually manifest physically as illness and disease. Embracing a hear-centered approach to daily living with forgiveness (for yourself and others), helps to clear the necessary space for all future self-healing. In yoga therapy we refer to stored emotions [...]

How To Release Your Inner Critic and Step Into Your Power!

Welcome back to Wellness Wednesday! In today’s Wellness Wednesday video I answer a question from a newsletter subscriber, “How can I get over my inner critic?” Self-criticism, not feeling good enough, or always worrying about what others may think and how we measure up is an ego tendency and by-product of fear-based thinking. Everyone has an ego [...]

Self-Love, The Spiritual Girl Diet

Do you measure your self-worth by how well you fit into your skinny jeans? As a woman I know how self-critical we tend to be on ourselves, especially on our bodies and physical appearance. For over three decades I identified with an outward physical expression of myself that left a void and real disconnect. This disconnect was a thin [...]