reduce stress

Reduce Stress + Connect to Your Intuition!

Reduce stress by following your Soul GPS.  In this week’s live stream, I share how stress is keeping you from tapping into your intuition, how to recognize intuition, and some quick tips on how to reduce stress so you stop blocking the guidance that is available to you. I also talk about my new free 3-part video training [...]

Learn to Meditate- Effective Meditation Techniques for Beginners

Welcome back to Wellness Wednesday! In today’s Wellness Wednesday video I answer a question from a newsletter subscriber, “Is there a right or wrong way to meditate?” Meditation is a valuable tool that helps us train our mind to stay focused in the present moment, raise our vibration, and reduce stress and anxiety naturally.  In this video [...]

Transform + EVOLVE

I notice I often find myself drawn to writing, drawing or painting when I feel a little too much weight on my shoulders or just need to unwind and relax a bit. Unlike my yoga practice where I actively avoid any mind-wandering, when I’m painting and in my heightened state of creativeness, my mind is [...]