reduce stress

Learn to Meditate- Effective Meditation Techniques for Beginners

Welcome back to Wellness Wednesday! In today’s Wellness Wednesday video I answer a question from a newsletter subscriber, “Is there a right or wrong way to meditate?” Meditation is a valuable tool that helps us train our mind to stay focused in the present moment, raise our vibration, and reduce stress and anxiety naturally.  In this video [...]

Transform + EVOLVE

I notice I often find myself drawn to writing, drawing or painting when I feel a little too much weight on my shoulders or just need to unwind and relax a bit. Unlike my yoga practice where I actively avoid any mind-wandering, when I’m painting and in my heightened state of creativeness, my mind is [...]