personal transformation

3 core commitments to THRIVE with your health, life or business!

Learn the 3 Core Commitments  In this week’s Wellness Wednesday video I share the 3 core commitments that separate the people that are achieving their dream lifestyle, health or business goals from the ones that always find themselves “stuck”, overwhelmed, frustrated, or discouraged. These 3 commitments will help you uplevel EVERY area of your life, but 99% [...]

Your Brain On Change (3 Obstacles To Transformation & Creating Healthy Habits!)

3 Obstacles To Transformation & Creating Healthy Habits! Fear is unique as it’s an instinctual survival mechanism and also an emotion. Fear is good when it detours us from walking down a dark alley and gets us home safely. But when it urges us to avoid non-lethal risks, adventures, change or hinders our ability to pursue [...]

You Must Ask Yourself This Question!

What is your baseline? Think of your baseline as your go-to-default state. When your mind and thoughts are left unchecked, where do you find yourself? It’s sometimes difficult to look at our own thoughts and beliefs objectively. Largely because our belief systems of how we experience or perceive people, circumstance, surroundings or events in our life are [...]

My AHA Yoga Moment

To be perfectly honest when I first started yoga I didn’t care for it much. I was in my early 20’s. I did not appreciate yoga for what is was…a transformative process and inward journey. I came into a yoga class with expectations that I was going to get fit, skinnier, leaner, bikini ready, and [...]