perception

Power of Perception-Try This Quick Mind-Body Exercise!

Welcome back to Wellness Wednesday! Modern science and neuro-biology are just starting to understand how our perceptions, emotions, and thought patterns effect us on a physical, mental, and energetic level. Studies have now shown time and time again how people can heal themselves through thought alone. Consider the placebo effect, which is effective despite only a sugar pill, [...]

The Powerful Present Moment

A favorite yoga story… A young American makes an arduous journey to the farthest reaches of the Himalayas, seeking to learn the secret of life and happiness from one of the greatest Yoga gurus.Once in the Himalayas, he travels five days up into the mountains, through many trials and difficulties. Finally he reaches the high mountain pass [...]

Mindful Pursuit of Fearless Living

Is your mindset your friend or foe? According to Carol S. Dweck, PHD, a renowned professor from Stanford University and author of Mindset: The New Psychology of Success; people either have a fixed or growth mindset. Dweck claims people with a fixed mindset derive their self worth entirely from their performance and everything for them is [...]