mindfulness

How To Build A Daily Spiritual Practice That Energizes Your Life & Business (INTERVIEW)

Do you have a daily spiritual practice to uplevel your life and business? I was recently interviewed on Real Estate Uncensored, where I shared what a synchronistic event is and it’s importance, how to let go of the bad things in your life, how powerful our mind truly is, and the impact of setting a powerful intention.  Use the [...]

Mindfulness Series (3 of 3): Mindfulness Meditation for Beginners

Mindfulness meditation for beginners

The 411 on Mindfulness Series (3 of 3) In today’s Wellness Wednesday video I discuss mindfulness meditation vs a focused meditation. Mindfulness meditation may be easier for a lot of meditators starting out because it gives you something to do other than just trying to quiet your mind, which often can be frustrating, especially for [...]

Mindfulness Series (2 of 3): Mindfulness as a Basis For Manifesting + 2 Simple Techniques

The 411 on Mindfulness Series (2 of 3) In today’s Wellness Wednesday video I discuss mindfulness and how cultivating it in your life raises your vibrational “set point” which is key if you are wanting to manifest what you truly desire in your life. You are vibrating at a frequency, and mindfulness is a technique [...]

Mindfulness Series (1 of 3): 2 Simple Mindfulness Techniques Without Sitting in Meditation!

The 411 on Mindfulness Series (1 of 3) If you’re like most people,  one of the top healthy habits you want to cultivate is meditation, BUT you often get frustrated with the process of meditation (in the formal sense of the word at least) or claim you don’t have time (the ego LOVES this excuse). [...]

The Powerful Present Moment

A favorite yoga story… A young American makes an arduous journey to the farthest reaches of the Himalayas, seeking to learn the secret of life and happiness from one of the greatest Yoga gurus.Once in the Himalayas, he travels five days up into the mountains, through many trials and difficulties. Finally he reaches the high mountain pass [...]

My AHA Yoga Moment

To be perfectly honest when I first started yoga I didn’t care for it much. I was in my early 20’s. I did not appreciate yoga for what is was…a transformative process and inward journey. I came into a yoga class with expectations that I was going to get fit, skinnier, leaner, bikini ready, and [...]