The 411 on Mindfulness Series (3 of 3) In today’s Wellness Wednesday video I discuss mindfulness meditation vs a focused meditation. Mindfulness meditation may be easier for a lot of meditators starting out because it gives you something to do other than just trying to quiet your mind, which often can be frustrating, especially for [...]
Mindfulness Series (3 of 3): Mindfulness Meditation for Beginners
Sarah Rose
March 15, 2017
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