mind fitness

Your Brain On Change (3 Obstacles To Transformation & Creating Healthy Habits!)

3 Obstacles To Transformation & Creating Healthy Habits! Fear is unique as it’s an instinctual survival mechanism and also an emotion. Fear is good when it detours us from walking down a dark alley and gets us home safely. But when it urges us to avoid non-lethal risks, adventures, change or hinders our ability to pursue [...]

You Must Ask Yourself This Question!

What is your baseline? Think of your baseline as your go-to-default state. When your mind and thoughts are left unchecked, where do you find yourself? It’s sometimes difficult to look at our own thoughts and beliefs objectively. Largely because our belief systems of how we experience or perceive people, circumstance, surroundings or events in our life are [...]