meditation for beginners

Mindfulness Series (1 of 3): 2 Simple Mindfulness Techniques Without Sitting in Meditation!

The 411 on Mindfulness Series (1 of 3) If you’re like most people,  one of the top healthy habits you want to cultivate is meditation, BUT you often get frustrated with the process of meditation (in the formal sense of the word at least) or claim you don’t have time (the ego LOVES this excuse). [...]

Learn to Meditate- Effective Meditation Techniques for Beginners

Welcome back to Wellness Wednesday! In today’s Wellness Wednesday video I answer a question from a newsletter subscriber, “Is there a right or wrong way to meditate?” Meditation is a valuable tool that helps us train our mind to stay focused in the present moment, raise our vibration, and reduce stress and anxiety naturally.  In this video [...]