healthy lifestyle

2 “Must” Healthy Lifestyle Habits

Mindfulness + Clean Eating In today’s Wellness Wednesday video I discuss the combination of mindfulness and clean eating as the ultimate recipe for a healthy lifestyle. Being healthy is not just the mere absence of disease. True health is THRIVING on all levels…mind, body, and spirit. Adopting a clean eating lifestyle coupled with mindfulness will [...]

D-I-E-T in NOT a Dirty Word

Yes D-I-E-T is a four letter word… So is love, heal, grow and hope D-I-E-T doesn’t have to imply negative connotations like its’ dirty four letter word distant cousins. The fact is everyone by definition is on a diet. Diet by definition is ‘food and drink regularly provided or consumed’ and  the act of dieting [...]