healthy eating

The Ultimate ‘Fast Food’ Fix!

Take it from a junkie Admittedly I’m a holistic nutrition junkie. I CRAVE healthy foods, healthy habits and nourishment from the inside out. I am a true whole food fanatic and I LOVE it! When I’m not physically eating something nourishing you’ll most likely find me grocery shopping, researching, reading, writing, blogging, talking or taking [...]

D-I-E-T in NOT a Dirty Word

Yes D-I-E-T is a four letter word… So is love, heal, grow and hope D-I-E-T doesn’t have to imply negative connotations like its’ dirty four letter word distant cousins. The fact is everyone by definition is on a diet. Diet by definition is ‘food and drink regularly provided or consumed’ and  the act of dieting [...]