brain fitness

Your Brain On Change (3 Obstacles To Transformation & Creating Healthy Habits!)

3 Obstacles To Transformation & Creating Healthy Habits! Fear is unique as it’s an instinctual survival mechanism and also an emotion. Fear is good when it detours us from walking down a dark alley and gets us home safely. But when it urges us to avoid non-lethal risks, adventures, change or hinders our ability to pursue [...]