Ayurveda Nutrition

6 (Mainly Ayurvedic) Healthy Morning Habits for Detox, Glowing Skin and Healthy Digestion!

6 Healthy Morning Habits for Spring   In today’s Wellness Wednesday video I share my personal morning routine that helps me flush my system of toxins, stimulate healthy digestion, and maintain glowing healthy skin. Anyone that knows me well can attest that I’m a total healthy habit JUNKIE! And while I do indulge in a [...]

The Case of the Blue Fuzzy Orange

In a state of internal balance, will disease proliferate? Is finding balance (physically, mentally, emotionally and energetically) the key to living a disease-free life? This is not to say in order to heal one should not seek external medicines, herbs, detoxes, physical therapies, bodywork, etc. to help regain balance once it is lost. It simply [...]