Wellness Wednesday

Lacking Motivation? This Solution is Simple! #GAMECHANGER

A simple game-changing mindset hack to master motivation. In today’s Wellness Wednesday video, I share with you a simple mindset hack to master motivation. Here’s the thing…motivation always wanes… Have you noticed that? You start off with the best intentions and then something inevitably knocks you off course… Have you noticed once you get “on the horse” and stay there [...]

Manifesting Mistake…Stop NOW if you are doing this!

Don’t make this common manifesting mistake! In today’s Wellness Wednesday video, I share with you one of the top manifesting mistakes I see blocking most people’s manifestations when they have a strong desire for something to come to fruition. As a self-proclaimed spiritual alchemist, I’m addicted to being my own self-study project and fascinated with testing the laws of the Universe [...]

Spiritual coaching questions answered!

Questions from my survey In today’s Wellness Wednesday video I’ve answered the following spiritual coaching questions from the survey. How to keep yourself in a high vibe? How to stay in the present moment? I feel like a machine going through life’s demands and at the same time keep playing the past in my mind. For those that [...]

Are you a healthy giver (or just sabotaging yourself)?

How to recognize if you are a healthy giver? In today’s Wellness Wednesday video, on the eve of Thanksgiving, I found it fitting to discuss the true nature of giving and how to avoid over-giving and depleting your own energy in the process. Being a healthy giver is important for the cycle of giving and receiving love in our [...]