Do you measure your self-worth by how well you fit into your skinny jeans? As a woman, I know how self-critical we tend to be about ourselves, especially about our bodies and physical appearance. For over three…
In a state of internal balance, will disease proliferate? Is finding balance (physically, mentally, emotionally and energetically) the key to living a disease-free life? This is not to say in order to heal one…
If you were hoping this blog was all about nutrition and recipes I’m sorry to disappoint you. Optimal nutrition and clean eating does lay a foundation for overall wellness and enables us to grow physically, mentally,…
Is your mindset your friend or foe? According to Carol S. Dweck, Ph.D., a renowned professor from Stanford University and author of Mindset: The New Psychology of Success; people either have a fixed or growth…
