Mindfulness

Steps 1 + 2 of the manifesting process!

Master manifesting by working with spiritual laws in a practical way  In this week’s live stream, I share the first two steps to the manifestation process and how to work with spiritual laws in a practical way with techniques you can start TODAY! I also talk about my new group program that launches October 10th!! Click here for [...]

Do this one thing to live an abundant lifestyle!

Do you love your life? This is a bold question asked by few, and many people avoid it because they’re afraid of the answer. In this week’s Wellness Wednesday video I share the one thing you must do if you want to live an abundant lifestyle and truly LOVE your life. I don’t believe we are here in [...]

3 core commitments to THRIVE with your health, life or business!

Learn the 3 Core Commitments  In this week’s Wellness Wednesday video I share the 3 core commitments that separate the people that are achieving their dream lifestyle, health or business goals from the ones that always find themselves “stuck”, overwhelmed, frustrated, or discouraged. These 3 commitments will help you uplevel EVERY area of your life, but 99% [...]

2 “Must” Healthy Lifestyle Habits

Mindfulness + Clean Eating In today’s Wellness Wednesday video I discuss the combination of mindfulness and clean eating as the ultimate recipe for a healthy lifestyle. Being healthy is not just the mere absence of disease. True health is THRIVING on all levels…mind, body, and spirit. Adopting a clean eating lifestyle coupled with mindfulness will [...]

Mindfulness Series (3 of 3): Mindfulness Meditation for Beginners

Mindfulness meditation for beginners

The 411 on Mindfulness Series (3 of 3) In today’s Wellness Wednesday video I discuss mindfulness meditation vs a focused meditation. Mindfulness meditation may be easier for a lot of meditators starting out because it gives you something to do other than just trying to quiet your mind, which often can be frustrating, especially for [...]

Mindfulness Series (2 of 3): Mindfulness as a Basis For Manifesting + 2 Simple Techniques

The 411 on Mindfulness Series (2 of 3) In today’s Wellness Wednesday video I discuss mindfulness and how cultivating it in your life raises your vibrational “set point” which is key if you are wanting to manifest what you truly desire in your life. You are vibrating at a frequency, and mindfulness is a technique [...]