Forgiveness and self-healing Through forgiveness (an indirect expression of self-love) you free yourself from negative buried emotions and resentments that will eventually manifest physically as illness and disease. Embracing a heart-centered approach to daily living with forgiveness (for…
A favorite yoga story… A young American makes an arduous journey to the farthest reaches of the Himalayas, seeking to learn the secret of life and happiness from one of the greatest Yoga gurus.Once in the…
Do you measure your self-worth by how well you fit into your skinny jeans? As a woman, I know how self-critical we tend to be about ourselves, especially about our bodies and physical appearance. For over three…
Note To Myself Your existence in this World is not static or fixed. Life instead is a string of fluid and fleeting moments. All people, places and things end. At least in this lifetime. Cherish…
Yoga teacher training in Tulum–April 2013 With any travel experience I’m usually very excited with anticipation of what will unfold. This trip probably a bit more so but I love to travel for this…
To be perfectly honest when I first started yoga I didn’t care for it much. I was in my early 20’s. I did not appreciate yoga for what it was…a transformative process and inward…
