Wellness-Inspired Travel

My Tulum (Y_O_G_A) Takeaway

Yoga teacher training in Tulum–April 2013 With any travel experience I’m usually very excited with anticipation of what will unfold. This trip probably a bit more so but I love to travel for this same reason. The unfamiliar is always earmarked with an awareness that settles around me, pulling me out of my bubble. Allowing [...]

A Healthful Hiatus

Is it time to clear your calendar? It’s been several weeks since the last blog post and that is by no accident I can assure you!  No sooner than I completed my last assignment for my nutritional supplement course at the Southwest Institute of Healing Arts (SWIHA) my bags were packed and I checked one [...]