A simple game-changing mindset hack to master motivation. In today’s Wellness Wednesday video, I share with you a simple mindset hack to master motivation. Here’s the thing…motivation always wanes… Have you noticed that? You start off with the best intentions and then something inevitably knocks you off course… Have you noticed once you get “on the horse” and stay there [...]
What is your baseline? Think of your baseline as your go-to-default state. When your mind and thoughts are left unchecked, where do you find yourself? It’s sometimes difficult to look at our own thoughts and beliefs objectively. Largely because our belief systems of how we experience or perceive people, circumstance, surroundings or events in our life are [...]
It’s been my experience the most important life-altering decisions are often the ones that are the easiest to make, my decision just comes to me, feels right and requires the least amount of cognitive effort! As you travel through life there are always those timesWhen decisions just have to be made, When the choices are [...]
When I stop scanning the world and barely noticing anything Present to the now. Perhaps this is my life the moment stretches I gasp. I rise up, take a breathe I am here again.