Self-Love

Are you sabotaging yourself with fake gratitude?

Not all gratitude is created equal!  In this live stream, I share the difference between Radical Gratitude and Fake Gratitude, specifically how the ego uses all things, including gratitude, to keep you stuck! If you’re feeling called to work with me, and ready to create your dream life + business, submit the application HERE for coaching. **Serious AF [...]

How to overcome perfectionism (which is a common form of self-sabotage btw)!!

Are your goals a form of self-sabotage? In this week’s live stream, I share what perfectionism really is… self-sabotage, why we self-sabotage, what is at the root of self-sabotage, and how we overcome self-sabotage. My new group program launches on October 10th!! Click here for more details snag your spot + $1627 in free bonuses before they [...]

Is Guilt Blocking Your Abundance?

Do you feel guilty taking time for yourself? In today’s live stream I share how guilt keeps many of us from experiencing all of the abundance that is right there for us to experience if we can just stop blocking it!! For a long time, this was the case for me. >>>I felt guilty taking time [...]

It’s Time To Heal Your Shit!

Heal your shit and reclaim your worthiness It’s time to heal your shit and reclaim your worthiness! In my opinion, life is too damn short to live a compromised life. In today’s Wellness Wednesday video I riff with you on healing holistically and stepping up your health and wellness by rising above the physical level and diving [...]

Are you a healthy giver (or just sabotaging yourself)?

How to recognize if you are a healthy giver? In today’s Wellness Wednesday video, on the eve of Thanksgiving, I found it fitting to discuss the true nature of giving and how to avoid over-giving and depleting your own energy in the process. Being a healthy giver is important for the cycle of giving and receiving love in our [...]

Forgiveness, The Spiritual Girl Diet (+ FREE Meditation)

Forgiveness preludes any self-healing Through forgiveness (an indirect expression of self-love) you free yourself from negative buried emotions and resentments that will eventually manifest physically as illness and disease. Embracing a hear-centered approach to daily living with forgiveness (for yourself and others), helps to clear the necessary space for all future self-healing. In yoga therapy we refer to stored emotions [...]