How to recognize if you are a healthy giver? In today’s Wellness Wednesday video, on the eve of Thanksgiving, I found it fitting to discuss the true nature of giving and how to avoid over-giving and depleting your own energy in the process. Being a healthy giver is important for the cycle of giving and receiving love in our [...]

Forgiveness preludes any self-healing Through forgiveness (an indirect expression of self-love) you free yourself from negative buried emotions and resentments that will eventually manifest physically as illness and disease. Embracing a hear-centered approach to daily living with forgiveness (for yourself and others), helps to clear the necessary space for all future self-healing. In yoga therapy we refer to stored emotions [...]

Welcome back to Wellness Wednesday! In today’s Wellness Wednesday video I answer a question from a newsletter subscriber, “How can I get over my inner critic?” Self-criticism, not feeling good enough, or always worrying about what others may think and how we measure up is an ego tendency and by-product of fear-based thinking. Everyone has an ego [...]