Self-Healing

It’s Time To Heal Your Shit!

Heal your shit and reclaim your worthiness It’s time to heal your shit and reclaim your worthiness! In my opinion, life is too damn short to live a compromised life. In today’s Wellness Wednesday video I riff with you on healing holistically and stepping up your health and wellness by rising above the physical level and diving [...]

This subtle manifesting shift will transform your life!

Start manifesting higher levels of health, wealth, freedom and happiness! In today’s Wellness Wednesday I share a simple yet subtle manifesting shift that has the power to TRANSFORM your life.  Once you realize this and put it into motion it is a GAME CHANGER! VIDEO SHOW NOTES: Soul Polish Coaching (Only 10 spots for 2017!!) // Book a 30-min [...]

How To Release Your Inner Critic and Step Into Your Power!

Welcome back to Wellness Wednesday! In today’s Wellness Wednesday video I answer a question from a newsletter subscriber, “How can I get over my inner critic?” Self-criticism, not feeling good enough, or always worrying about what others may think and how we measure up is an ego tendency and by-product of fear-based thinking. Everyone has an ego [...]

Are You A Stage 5 Clinger?

Admittedly, I’m a recovering stage 5 clinger! Okay you’ve probably seen Wedding Crashers, with Vince Vaughn (hilarious!), but I’m not referring to dating here. In general, I used to be the hold-on-tight-never-let-go kind of gal. Always, always, ALWAYS trying to fix, mend or change something that was completely out of my control. If I only tried harder, [...]