Self-Healing

This subtle manifesting shift will transform your life!

Start manifesting higher levels of health, wealth, freedom and happiness! In today’s Wellness Wednesday I share a simple yet subtle manifesting shift that has the power to TRANSFORM your life.  Once you realize this and put it into motion it is a GAME CHANGER! VIDEO SHOW NOTES: Soul Polish Coaching (Only 10 spots for 2017!!) // Book a 30-min [...]

How To Release Your Inner Critic and Step Into Your Power!

Welcome back to Wellness Wednesday! In today’s Wellness Wednesday video I answer a question from a newsletter subscriber, “How can I get over my inner critic?” Self-criticism, not feeling good enough, or always worrying about what others may think and how we measure up is an ego tendency and by-product of fear-based thinking. Everyone has an ego [...]

Are You A Stage 5 Clinger?

Admittedly, I’m a recovering stage 5 clinger! Okay you’ve probably seen Wedding Crashers, with Vince Vaughn (hilarious!), but I’m not referring to dating here. In general, I used to be the hold-on-tight-never-let-go kind of gal. Always, always, ALWAYS trying to fix, mend or change something that was completely out of my control. If I only tried harder, [...]

Self-Love, The Spiritual Girl Diet

Do you measure your self-worth by how well you fit into your skinny jeans? As a woman I know how self-critical we tend to be on ourselves, especially on our bodies and physical appearance. For over three decades I identified with an outward physical expression of myself that left a void and real disconnect. This disconnect was a thin [...]