Mindfulness

Do this one thing to live an abundant lifestyle!

Do you love your life? This is a bold question asked by few, and many people avoid it because they’re afraid of the answer. In this week’s Wellness Wednesday video I share the one thing you must do if you want to live an abundant lifestyle and truly LOVE your life. I don’t believe we are here in [...]

3 core commitments to THRIVE with your health, life or business!

Learn the 3 Core Commitments  In this week’s Wellness Wednesday video I share the 3 core commitments that separate the people that are achieving their dream lifestyle, health or business goals from the ones that always find themselves “stuck”, overwhelmed, frustrated, or discouraged. These 3 commitments will help you uplevel EVERY area of your life, but 99% [...]

2 “Must” Healthy Lifestyle Habits

Mindfulness + Clean Eating In today’s Wellness Wednesday video I discuss the combination of mindfulness and clean eating as the ultimate recipe for a healthy lifestyle. Being healthy is not just the mere absence of disease. True health is THRIVING on all levels…mind, body, and spirit. Adopting a clean eating lifestyle coupled with mindfulness will [...]

Mindfulness Series (3 of 3): Mindfulness Meditation for Beginners

Mindfulness meditation for beginners

The 411 on Mindfulness Series (3 of 3) In today’s Wellness Wednesday video I discuss mindfulness meditation vs a focused meditation. Mindfulness meditation may be easier for a lot of meditators starting out because it gives you something to do other than just trying to quiet your mind, which often can be frustrating, especially for [...]