Holistic Health

It’s Time To Heal Your Shit!

Heal your shit and reclaim your worthiness It’s time to heal your shit and reclaim your worthiness! In my opinion, life is too damn short to live a compromised life. In today’s Wellness Wednesday video I riff with you on healing holistically and stepping up your health and wellness by rising above the physical level and diving [...]

Are you a healthy giver (or just sabotaging yourself)?

How to recognize if you are a healthy giver? In today’s Wellness Wednesday video, on the eve of Thanksgiving, I found it fitting to discuss the true nature of giving and how to avoid over-giving and depleting your own energy in the process. Being a healthy giver is important for the cycle of giving and receiving love in our [...]

8 signs you are not in the flow and blocking your abundance!

Feeling overworked, overwhelmed, frustrated or “stuck”?! When you’re feeling overworked, overwhelmed, frustrated or “stuck” you are not in the flow and actually fighting against the Spiritual Laws that will help you manifest what you truly want. We’ve all been there at some time or another, but is it your common “go to” setpoint? If you can [...]

How to Discern What’s Truly Serving You!

Welcome back to Wellness Wednesday! In this weeks Wellness Wednesday video I discuss very useful concepts to help you identify what is truly serving you in your life, and more importantly how to re-frame what you believe is not so you can move on for good! When you encounter  circumstance in your life that is displeasing in some way, what is your [...]