Holistic Nutrition

2 “Must” Healthy Lifestyle Habits

Mindfulness + Clean Eating In today’s Wellness Wednesday video I discuss the combination of mindfulness and clean eating as the ultimate recipe for a healthy lifestyle. Being healthy is not just the mere absence of disease. True health is THRIVING on all levels…mind, body, and spirit. Adopting a clean eating lifestyle coupled with mindfulness will [...]

The Case of the Blue Fuzzy Orange

In a state of internal balance, will disease proliferate? Is finding balance (physically, mentally, emotionally and energetically) the key to living a disease-free life? This is not to say in order to heal one should not seek external medicines, herbs, detoxes, physical therapies, bodywork, etc. to help regain balance once it is lost. It simply [...]

The Ultimate ‘Fast Food’ Fix!

Take it from a junkie Admittedly I’m a holistic nutrition junkie. I CRAVE healthy foods, healthy habits and nourishment from the inside out. I am a true whole food fanatic and I LOVE it! When I’m not physically eating something nourishing you’ll most likely find me grocery shopping, researching, reading, writing, blogging, talking or taking [...]

D-I-E-T in NOT a Dirty Word

Yes D-I-E-T is a four letter word… So is love, heal, grow and hope D-I-E-T doesn’t have to imply negative connotations like its’ dirty four letter word distant cousins. The fact is everyone by definition is on a diet. Diet by definition is ‘food and drink regularly provided or consumed’ and  the act of dieting [...]