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Holistic Lifestyle Tips

  • Holistic Lifestyle Tips

    My AHA Yoga Moment

    To be perfectly honest when I first started yoga I didn’t care for it much. I was in my early 20’s. I did not appreciate yoga for what is was…a transformative process and inward…

    April 8, 2013
  • Holistic Lifestyle Tips

    Transform + EVOLVE

    I notice I often find myself drawn to writing, drawing or painting when I feel a little too much weight on my shoulders or just need to unwind and relax a bit. Unlike my…

    April 6, 2013
  • Holistic Lifestyle Tips

    Hope This Finds You WELL…

    Well-being If you were hoping this blog was all about nutrition and recipes I’m sorry to disappoint you. Optimal nutrition and clean eating does lay a foundation for overall wellness and enables us to grow physically,…

    March 6, 2013
  • Clean Eating

    D-I-E-T is NOT a Dirty Word

    Yes D-I-E-T is a four letter word… So is love, heal, grow and hope D-I-E-T doesn’t have to imply negative connotations like its’ dirty four letter word distant cousins. The fact is everyone by…

    August 28, 2012
  • Holistic Lifestyle Tips

    Mindful Pursuit of Fearless Living

    Is your mindset your friend or foe? According to Carol S. Dweck, PHD, a renowned professor from Stanford University and author of Mindset: The New Psychology of Success; people either have a fixed or growth…

    August 12, 2012
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