Holistic Nutrition

2 “Must” Healthy Lifestyle Habits

Mindfulness + Clean Eating In today’s Wellness Wednesday video I discuss the combination of mindfulness and clean eating as the ultimate recipe for a healthy lifestyle. Being healthy is not just the mere absence of disease. True health is THRIVING on all levels…mind, body, and spirit. Adopting a clean eating lifestyle coupled with mindfulness will [...]

Forgiveness, The Spiritual Girl Diet (+ FREE Meditation)

Forgiveness preludes any self-healing Through forgiveness (an indirect expression of self-love) you free yourself from negative buried emotions and resentments that will eventually manifest physically as illness and disease. Embracing a hear-centered approach to daily living with forgiveness (for yourself and others), helps to clear the necessary space for all future self-healing. In yoga therapy we refer to stored emotions [...]

Self-Love, The Spiritual Girl Diet

Do you measure your self-worth by how well you fit into your skinny jeans? As a woman I know how self-critical we tend to be on ourselves, especially on our bodies and physical appearance. For over three decades I identified with an outward physical expression of myself that left a void and real disconnect. This disconnect was a thin [...]

The Ultimate ‘Fast Food’ Fix!

Take it from a junkie Admittedly I’m a holistic nutrition junkie. I CRAVE healthy foods, healthy habits and nourishment from the inside out. I am a true whole food fanatic and I LOVE it! When I’m not physically eating something nourishing you’ll most likely find me grocery shopping, researching, reading, writing, blogging, talking or taking [...]

D-I-E-T in NOT a Dirty Word

Yes D-I-E-T is a four letter word… So is love, heal, grow and hope D-I-E-T doesn’t have to imply negative connotations like its’ dirty four letter word distant cousins. The fact is everyone by definition is on a diet. Diet by definition is ‘food and drink regularly provided or consumed’ and  the act of dieting [...]

Bt-Toxins in GE Corn Found in Fetal Blood Samples

The damage that Genetically Modified Organisms (GMOs) have (or will have rather) on future generations is at best unknown… and at worst a major catalyst in developing serious health issues and diseases. A recent study from the University of Sherbrooke in Canada found the genetically engineered Bt-Toxin primarily found in GE corn and cotton appeared in 93% of blood samples taken from pregnant [...]