Holistic Healing

8 signs you are not in the flow and blocking your abundance!

Feeling overworked, overwhelmed, frustrated or “stuck”?! When you’re feeling overworked, overwhelmed, frustrated or “stuck” you are not in the flow and actually fighting against the Spiritual Laws that will help you manifest what you truly want. We’ve all been there at some time or another, but is it your common “go to” setpoint? If you can [...]

6 (Mainly Ayurvedic) Healthy Morning Habits for Detox, Glowing Skin and Healthy Digestion!

6 Healthy Morning Habits for Spring   In today’s Wellness Wednesday video I share my personal morning routine that helps me flush my system of toxins, stimulate healthy digestion, and maintain glowing healthy skin. Anyone that knows me well can attest that I’m a total healthy habit JUNKIE! And while I do indulge in a [...]

Mindfulness Series (3 of 3): Mindfulness Meditation for Beginners

Mindfulness meditation for beginners

The 411 on Mindfulness Series (3 of 3) In today’s Wellness Wednesday video I discuss mindfulness meditation vs a focused meditation. Mindfulness meditation may be easier for a lot of meditators starting out because it gives you something to do other than just trying to quiet your mind, which often can be frustrating, especially for [...]

Mindfulness Series (1 of 3): 2 Simple Mindfulness Techniques Without Sitting in Meditation!

The 411 on Mindfulness Series (1 of 3) If you’re like most people,  one of the top healthy habits you want to cultivate is meditation, BUT you often get frustrated with the process of meditation (in the formal sense of the word at least) or claim you don’t have time (the ego LOVES this excuse). [...]