Food sensitivities have pretty much required I to be a professional recipe modifier! I’m happy to report that I’ve healed my leaky gut, SIBO, and candida issues with whole foods diet and lifestyle changes such as…
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Take it from a junkie Admittedly I’m a holistic nutrition junkie. I CRAVE healthy foods, healthy habits and nourishment from the inside out. I am a true whole food fanatic and I LOVE it!…
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Vegan, Gluten, Grain, Soy & Yeast Free Who doesn’t love pizza? Seriously, I’ve never met a person that doesn’t love pizza. When your healing from food allergies though pizza does not come easy! Store…
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Yes D-I-E-T is a four-letter word… So is love, heal, grow, and hope D-I-E-T doesn’t have to imply negative connotations like its’ dirty four-letter word distant cousins. The fact is everyone by definition is…
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Trader Joe’s responds to suspect ingredients in their private label foods I’d like to preface this post with, I like Trader Joe’s for the most part and I shop there often. However, I know I have…
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Gluten-Free Low Sugar Baking Class–My Take Away! I wish I could take credit for this recipe! In my recent Gluten-Free Low Sugar Baking class at the Southwest Institute of Healing Arts (SWIHA) with Chef…
