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Forgiveness preludes any self-healing Through forgiveness (an indirect expression of self-love) you free yourself from negative buried emotions and resentments that will eventually manifest physically as illness and disease. Embracing a hear-centered approach to daily living…
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A favorite yoga story… A young American makes an arduous journey to the farthest reaches of the Himalayas, seeking to learn the secret of life and happiness from one of the greatest Yoga gurus.Once in the…
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Admittedly, I’m a recovering stage 5 clinger! Okay you’ve probably seen Wedding Crashers, with Vince Vaughn (hilarious!), but I’m not referring to dating here. In general, I used to be the hold-on-tight-never-let-go kind of gal.…
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Do you measure your self-worth by how well you fit into your skinny jeans? As a woman I know how self-critical we tend to be on ourselves, especially on our bodies and physical appearance. For over three…
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What is your baseline? Think of your baseline as your go-to-default state. When your mind and thoughts are left unchecked, where do you find yourself? It’s sometimes difficult to look at our own thoughts and…
