Food sensitivities have pretty much required I to be a professional recipe modifier! I’m happy to report that I’ve healed my leaky gut, SIBO, and candida issues with whole foods diet and lifestyle changes such as…
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Forgiveness and self-healing Through forgiveness (an indirect expression of self-love) you free yourself from negative buried emotions and resentments that will eventually manifest physically as illness and disease. Embracing a heart-centered approach to daily living with forgiveness (for…
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A favorite yoga story… A young American makes an arduous journey to the farthest reaches of the Himalayas, seeking to learn the secret of life and happiness from one of the greatest Yoga gurus.Once in the…
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My Spiritual Awakening (The Early Years Pre 2014) Wellness LifestyleTake The Self-Love Mirror Challenge!
Do you measure your self-worth by how well you fit into your skinny jeans? As a woman, I know how self-critical we tend to be about ourselves, especially about our bodies and physical appearance. For over three…
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Note To Myself Your existence in this World is not static or fixed. Life instead is a string of fluid and fleeting moments. All people, places and things end. At least in this lifetime. Cherish…
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In a state of internal balance, will disease proliferate? Is finding balance (physically, mentally, emotionally and energetically) the key to living a disease-free life? This is not to say in order to heal one…
