My name is Sarah, and I am mind-body wellness practitioner, Reiki energy healer, certified yoga and meditation teacher, and spiritual life coach who helps men and women create Soul-centered and conscious lifestyle habits from the inside out.
The Habit Lab is a 12-week step-by-step program to help you "unstuck" yourself so you can manifest the health, life or business you truly LOVE. The Habit Lab creates a solid holistic lifestyle foundation to tranform from the inside out while helping you to rewire your brain and create lasting change on a subconscious level!
The Habit Lab, helps you create a daily mindfulness routine and guides you into doing the inner work and self-reflection necessary to overcome self-sabotage and mindset blocks in order to attract more success and abundance into your life.
Here's a fact. Your desired lifestyle won't happen on accident! You must learn to cultvate conscious present-moment awareness and an abundant and positive mindset HABITUALLY!
...HEALTH & WELLNESS is a habit
...FINANCIAL ABUNDANCE is a habit
...LOVING RELATIONSHIPS are a habit
...A REWARDING CAREER is a habit
...INNER PEACE is a habit
Once you learn to cultivate mindfulness and present-moment consciousness your life will transform in miraculous ways!
Your BIG dreams don't fall into your lap like magic! Although, it may sometimes seem that way once you get rolling with this process.
There are three non-negotiables that 99% of people are not able to commit to. It's what separates the few who are living their dream life from the masses that are always struggling to get ahead, procrastinating or stalling themelves due to a fear of failure, inadequacy, or even a fear of success. These three commitments are INNER WORK, SELF-DISCIPLINE and CONSISTENCY!
If you're truly ready to up-level your life of business by creating a foundation of holistic habits...join me and so many other Habit Laber's!
PLUS! Facebook Live Q&A “Office Hours” every week!
I’m right there with you every step of the way answering your questions and helping you overcome blocks.
Identify Core Desire & Begin Mindfulness Morning This first week you'll be setting up your Mindfulness Morning practice with sacred journaling (Wellness Pages), getting clear on your core desire and laying the foundtion for the deep inner work to follow.
Meditation Part 1: Focused Meditation
What you focus on expands. This is manifesting 101. You'll be accessing a guided meditation and adding a focused meditation to your Mindfulness Morning routine while following journaling prompts for deep self-reflection.
Cultivate Your Inspired "Soul-Centered" Habit
In this module you'll pick one heart and soul-centered habit to cultivate based on 8 defining principles and the essence of your core desire from Module 1. This process amplfies your momentum because it is not an ego-fueled goal that comes from external influences.
Meditation Part 2: Mindfulness Meditation
This week you'll switch from a focused meditation to a mindfulness meditation to expand awareness of "The Observer" or "Silent Witness" within. Guided meditation included.
Power of Intention & Mantra
You'll work with the power of clear and highest intention to set poweful spiritual laws into motion and develop a daily mantra as an anchor to help boost present moment consciousness outside of your Mindfulness Morning routine.
Shine a Light on Fear & Ego
You'll embark on a deeper dive into the inner work necessary to get out of your own way and eliminate blocks by beginning to break habitual patterns that don't serve you and recognize forms of self-sabotage you currently engage in.
Identify & Re-Frame Limited Beliefs
Start to understand your "story", where your limited beliefs come from and how they falsely "protect" you so you can re-frame them. Access theta brain wave state to plant new intentions on a subscious level via a special Yoga Nidra audio class.
Embrace Your Shadow Side
Deep inner work and self-reflection continue as you explore your shadow side and how it can serve your highest good and avoid being it's victim . A "golden nugget" of personal growth and transformation!
Let Go & Grow
You'll release resentment and unforgiveness for yourself and others. This is a gateway to higher vibrational living and foundation for higher consciousness. Special guided meditation included based on the teachings of Louise Hay, plus you'll perform an ancient sacred fire releasement ceremony.
Raise Your Vibration
You'll be raising your vibration by integrating two of the most powerful transformational techniques that are available to you at all times. You've spent weeks laying the foundation of a conscious and present-moment, self-reflective life and this week you'll be putting it to use to access higher healing states of consciousness.
Connect with Intuition & Higher Guidance
Invoke divine assistance with the powerful intention to connect with the highest guidance available to you and connect with your Higher Self while putting powerful spiritual laws into motion.
Take “In-Spirit” Sacred Action.
A sacred action will reveal itself to you! For the past 11 weeks you've gotten clear on your desires, built a foundation of present moment conciscousness, overcome self-sabotaging blocks and limited beliefs, connected with higher guidance and now it's time to take sacred steps through fear towards your larger desires.
The Habit Lab is a12-week step-by-step coaching program to help you re-wire your brain to create soul-centered and holistic lifestyle habits from the inside out with a proven step-by-step formula that merges applied ancient wisdoms and spiritual psychology with proven modern neuroscience techniques!
Sarah has an innate ability to tune-in to where I self-sabotage and she helps me re-frame my limited beliefs and thought patterns. Before I started working with Sarah, I experienced depression and was using my sugar addiction to feel better. I made a lot of fear-based decisions (although I didn't realize it at the time). Since I've started working with Sarah, I've lost weight, quit sugar, and made fitness and clean eating a new habit! Mainly, I feel empowered more than ever to take full accountability for myself and make healthier choices. I can finally see where I keep myself “stuck”! Thank you, Sarah! --Jamie M.
So much of what you are saying is striking a chord within my heart and spirit. Your coaching has illuminated a lot of stuff for me and is really making me look inward and analyze why I do the things I do. I believe we are sent special people to help us along our way and that you are one of those people for me. I look forward to learning so much more. I’m not where I should be yet, but thank God, I am not where I used to be! --Jeanne (Wishes to stay anonymus)
Got a question? I'm available via chat! --Sarah
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