THE HABIT LAB

Master mindset & mindfulness to create holistic lifestyle habits and overcome self-sabotage in this 12-week course! 

In 20 minutes a day you can transform your life ...let me show you how!

My name is Sarah, and I am an energy healer, teacher, certified yogi and Holistic Lifestyle Coach who helps women create Soul-centered and conscious lifestyle habits to manifest wellness and abundance from the inside out. 

The Habit Lab is a 12-week step-by-step program to help women of all ages "unstuck" themselves, so they can manifest a life or business they truly LOVE. I utilize a unique blend of ancient wisdom, yoga therapy principles and applied spiritual psychology with mind-body techniques proven by modern nueroscience.


The Habit Lab, helps you create a daily mindfulness routine and guides you into doing the deep inner work and self-reflection process necessary to overcome self-sabotage and mindset blocks in order to raise your vibration and attract more success and abundance into your life. 

Your desired lifestyle won't happen on accident. You must learn the art of manifesting, which requires cultivating conscious present-moment awareness and an abundant and positive mindset HABITUALLY!  

...WELLNESS is a habit  

...FINANCIAL ABUNDANCE is a habit  

...LOVING RELATIONSHIPS are a habit  

...A REWARDING CAREER is a habit  

...INNER PEACE is a habit  

Once you learn to cultivate mindfulness and present-moment consciousness your life will transform in miraculous ways!  

Your BIG dreams don't fall into your lap like magic! Although, it may sometimes seem that way once you get rolling with this process. 

This process requires three things that 99% are not able to commit to. It's what separates the few who are living their dream life from the masses that are always struggling to get ahead. And that is INNER WORK, SELF-DISCIPLINE and CONSISTENCY!  

You will never be younger than you are right now as you read this, and we all have an expiraton date in this lifetime. So there is no time to play small!  

If you're truly ready to up-level your life of business by focusing on your inner game...join me and so many other Habit Laber's!  

This course is 100% online!

The Habit Lab includes:

12 weekly audio coaching modules  

12 weekly step-by-step Sacred Action Sheets 

Habit Tracker 

Weekly accountability check-ins  

3 guided meditations & visualization (Perfect if you currently get frustrated with meditation!)  

Guided ancient Yoga Nidra audio class (Access your subconscious directly and enter theta brain wave state)  

Ancient Fire Releasing Sacred Ceremony 

24/7 Access to private Facebook Community




PLUS! Facebook Live Q&A “Office Hours” every week!  

I’m right there with you every step of the way answering your questions and helping you overcome blocks.


WANT TO GET IN ON THIS? 

You're in luck! Enrollment is open for a limited time at an insanely low introductory rate!

Price: $697 $297 (30-day money-back guarantee!)


Here's a sneak peak of what I'll be teaching...

Identify Core Desire & Begin Mindfulness Morning

This first week you'll be setting up your Mindfulness Morning practice with sacred journaling (Wellness Pages), getting clear on your core desire and laying the foundtion for the deep inner work to follow.


Meditation Part 1: Focused Meditation 

What you focus on expands. This is manifesting 101. You'll be accessing a guided meditation and adding a focused meditation to your Mindfulness Morning routine while following journaling prompts for deep self-reflection. 


Cultivate Your Inspired "Soul-Centered" Habit

In this module you'll pick one heart and soul-centered habit to cultivate based on 8 defining principles and the essence of your core desire from Module 1. This process amplfies your momentum because it is not an ego-fueled goal that comes from external influences.


Meditation Part 2: Mindfulness Meditation

This week you'll switch from a focused meditation to a mindfulness meditation to expand awareness of "The Observer" or "Silent Witness" within. Guided meditation included.


Power of Intention & Mantra

You'll work with the power of clear and highest intention to set poweful spiritual laws into motion and develop a daily mantra as an anchor to help boost present moment consciousness outside of your Mindfulness Morning routine.


Shine a Light on Fear & Ego

You'll embark on a deeper dive into the inner work necessary to get out of your own way and eliminate blocks by beginning to break habitual patterns that don't serve you and recognize forms of self-sabotage you currently engage in.


Identify & Re-Frame Limited Beliefs

Start to understand your "story", where your limited beliefs come from and how they falsely "protect" you so you can re-frame them. Access theta brain wave state to plant new intentions on a subscious level via a special Yoga Nidra audio class.


Embrace Your Shadow Side

Deep inner work and self-reflection continue as you explore your shadow side and how it can serve your highest good and avoid being it's victim . A "golden nugget" of personal growth and transformation!


Let Go & Grow

You'll release resentment and unforgiveness for yourself and others. This is a gateway to higher vibrational living and foundation for higher consciousness. Special guided meditation included based on the teachings of Louise Hay, plus you'll perform an ancient sacred fire releasement ceremony. 


Raise Your Vibration 

You'll be raising your vibration by integrating two of the most powerful transformational techniques that are available to you at all times. You've spent weeks laying the foundation of a conscious and present-moment, self-reflective life and this week you'll be putting it to use to access higher healing states of consciousness. 


Connect with Intuition & Higher Guidance

Invoke divine assistance with the powerful intention to connect with the highest guidance available to you and connect with your Higher Self while putting powerful spiritual laws into motion. 


Take “In-Spirit” Sacred Action.

A sacred action will reveal itself to you! For the past 11 weeks you've gotten clear on your desires, built a foundation of present moment conciscousness, overcome self-sabotaging blocks and limited beliefs, connected with higher guidance and now it's time to take sacred steps through fear towards your larger desires. 


The Habit Lab is a12-week step-by-step coaching program to help you re-wire your brain to create soul-centered and holistic lifestyle habits from the inside out with a proven step-by-step formula that merges applied ancient wisdoms and spiritual psychology with proven modern neuroscience techniques!  

Sarah has an innate ability to tune-in to where I self-sabotage and she helps me re-frame my limited beliefs and thought patterns. Before I started working with Sarah, I experienced depression and was using my sugar addiction to feel better. I made a lot of fear-based decisions (although I didn't realize it at the time). Since I've started working with Sarah, I've lost weight, quit sugar, and made fitness and clean eating a new habit! Mainly, I feel empowered more than ever to take full accountability for myself and make healthier choices. I can finally see where I keep myself “stuck”! Thank you, Sarah! --Jamie M.


So much of what you are saying is striking a chord within my heart and spirit. Your coaching has illuminated a lot of stuff for me and is really making me look inward and analyze why I do the things I do. I believe we are sent special people to help us along our way and that you are one of those people for me. I look forward to learning so much more. I’m not where I should be yet, but thank God, I am not where I used to be! --Jeanne (Wishes to stay anonymus)  

Ready to get started? 

You're in luck! The Habit Lab is open for enrollment for a limited time at an insanely low introductory rate!

One-time payment of $697 $297 (with a full 30-day money-back guarantee!)

Got a question? I'm available via chat! --Sarah