The 411 on Mindfulness Series (2 of 3)
In today’s Wellness Wednesday video I discuss mindfulness and how cultivating it in your life raises your vibrational “set point” which is key if you are wanting to manifest what you truly desire in your life. You are vibrating at a frequency, and mindfulness is a technique that allows you to raise that frequency when you are able to shift your focus consciously to higher vibratory thoughts, emotions, and actions in your day-to-day life.
In today’s video, I also share two more mindfulness techniques you can implement in your daily life WITHOUT having to sit and meditate, so you can make a more mindful and conscious way of living your new habit of being!
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