The 411 on Mindfulness Series (1 of 3)
If you’re like most people, one of the top healthy habits you want to cultivate is meditation, BUT you often get frustrated with the process of meditation (in the formal sense of the word at least) or claim you don’t have time (the ego LOVES this excuse). Therefore you never give it more than a few days, and definitely not long enough to make it a habit. This is unfortunate because living a more mindful and conscious lifestyle is the BEST thing you can do for your health, wealth, and happiness. My goal with this series is to provide you with simple and easy mindfulness techniques to implement into your daily life WITHOUT having to sit and meditate, so you can make a more mindful and conscious way of living your new habit of being!
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