Mindfulness Series (1 of 3): 2 Simple Mindfulness Techniques Without Sitting in Meditation!
March 1, 2017
The 411 on Mindfulness Series (1 of 3)
If you’re like most people, one of the top healthy habits you want to cultivate is meditation, BUT you often get frustrated with the process of meditation (in the formal sense of the word at least) or claim you don’t have time (the ego LOVES this excuse). Therefore you never give it more than a few days, and definitely not long enough to make it a habit. This is unfortunate because living a more mindful and conscious lifestyle is the BEST thing you can do for your health, wealth, and happiness. My goal with this series is to provide you with simple and easy mindfulness techniques to implement into your daily life WITHOUT having to sit and meditate, so you can make a more mindful and conscious way of living your new habit of being!
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I'm Sarah Rose (aka The Spiritual CEO), a Spiritual Mentor and Soul Work Catalyst for female entrepreneurs, visionaries, and creatives.
I help you do the Soul Work required to finally break free of the hustle and grind keeping you stuck in patterns of overwhelm and burnout. Yes, you can build your empire AND have it all--success, money, the sexy confident body image, the healthy relationship, travel, ease, joy + the freedom lifestyle you crave, without the struggle.
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