Power of Perception-Try This Quick Mind-Body Exercise!

Welcome back to Wellness Wednesday!

Modern science and neuro-biology are just starting to understand how our perceptions, emotions, and thought patterns effect us on a physical, mental, and energetic level. Studies have now shown time and time again how people can heal themselves through thought alone. Consider the placebo effect, which is effective despite only a sugar pill, saline shot or sham surgery has been administered. Or consider the thousands of spontaneous healings documented and left unexplained as modern medical mysteries. As a modernized society we are just starting to tap into the divine healing intelligence and energy that comprises every cell of our being, including our thoughts.

In today’s Wellness Wednesday video I share a simple mind-body exercise that will illustrate the power of perception over your physical body.

Watch the video and let me know what you think!

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About The Author → Yogi. Energy Healer. Writer. High-Vibe Manifest Artist. Creator of The Habit Lab–>>bit.ly/thehabitlab Sign up for my FREE masterclass–>bit.ly/manifestalifeyoulove I help people create healthy and holistic habits from the inside out!