Welcome back to Wellness Wednesday!
Modern science and neuro-biology are just starting to understand how our perceptions, emotions, and thought patterns effect us on a physical, mental, and energetic level. Studies have now shown time and time again how people can heal themselves through thought alone. Consider the placebo effect, which is effective despite only a sugar pill, saline shot or sham surgery has been administered. Or consider the thousands of spontaneous healings documented and left unexplained as modern medical mysteries. As a modernized society we are just starting to tap into the divine healing intelligence and energy that comprises every cell of our being, including our thoughts.
In today’s Wellness Wednesday video I share a simple mind-body exercise that will illustrate the power of perception over your physical body.
Watch the video and let me know what you think!
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