How to Discern What’s Truly Serving You!

Welcome back to Wellness Wednesday!

In this weeks Wellness Wednesday video I discuss very useful concepts to help you identify what is truly serving you in your life, and more importantly how to re-frame what you believe is not so you can move on for good!

When you encounter  circumstance in your life that is displeasing in some way, what is your typical reaction? Do you have a tendency to run from it, fight against it, or numb out? Do you look for someone to blame or try to justify the situation with a long back story of why “things just are the way they are”? These ego tendencies are smoke and mirrors that will keep you stuck repeating the same patterns of experience and habits (Samskaras in yoga/Sanskrit) over and over again, until you are able and willing to look deeper.

In this video I talk about how to release and let go of the patterns that are keeping you from feeling stuck, and continuously align yourself with the wisdom your life is offering you every day!

So how do you know what is truly serving you and what’s not? Watch the video and let me know what you think!

Was this video helpful? Please post your comments below, I’d love to hear from you!

If you have a question you want answered in an upcoming Wellness Wednesday video please complete this anonymous survey.

Ready to take your wellness routine to the next level? Click the image below to join the Mind-Body Spirit Challenge to cultivate healthy holistic habits, and a more mindful and conscious approach to daily living.

arrows

Comments

Comment

11 Simple Tips to Increase Your Intuition

(PLUS Wellness Notes straight to your inbox, along with other free goodies!)

Powered by ConvertKit

INSPIRATIONS & INTUITIVE WELLNESS TIPS via email

(PLUS 11 Simple Tips to Increase Your Intuition & Self-Healing Toolkit along with other free goodies straight to your inbox!

GET YOUR TOOLKIT!
About The Author → Yogi. Energy Healer. Writer. High-Vibe Manifest Artist. Creator of The Habit Lab–>>bit.ly/thehabitlab Sign up for my FREE masterclass–>bit.ly/manifestalifeyoulove I help people create healthy and holistic habits from the inside out!