Welcome back to Wellness Wednesday!
In today’s Wellness Wednesday video I answer a question from my online survey,
“Is anxiety a sign my Higher Self is trying to tell me something?”
Holistic health teaches us that our mind, body and spirit are inter-connected and integral parts of a greater whole. So whether you think your body is trying to tell you something or you feel it is your higher self, essentially you are right in both aspects because they are connected, and because they are connected, they are essentially one. Our being is not segregated into parts that operate independent from each other. Instead, our body-mind-energy-spirit combine to form the essence of our being.
Our body is a barometer, and very effective tool, in helping us to identify when we are out of balance and harmony with our true nature. In this video I explain holistic health and share a very helpful energy-based technique to communicate with your intuitive self during times of stress or anxiety to uncover root causes of an imbalance.
Watch the video and let me know what you think!