Learn to Meditate- Effective Meditation Techniques for Beginners

Welcome back to Wellness Wednesday!

In today’s Wellness Wednesday video I answer a question from a newsletter subscriber,

“Is there a right or wrong way to meditate?”

Meditation is a valuable tool that helps us train our mind to stay focused in the present moment, raise our vibration, and reduce stress and anxiety naturally.  In this video I address some common frustrations and obstacles I hear from beginners just starting out with meditation. The video shares my personal approach to meditation including some valuable tips to help maximize effectiveness, including proper postural alignment and a nifty visualization technique to help quite mind chatter!

Watch the video and let me know what you think.

Was this video on meditation tips helpful? Please post your comments below, I’d love to hear from you!

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About The Author → Yogi. Energy Healer. Writer. High-Vibe Manifest Artist. Creator of The Habit Lab–>>bit.ly/thehabitlab Sign up for my FREE masterclass–>bit.ly/manifestalifeyoulove I help people create healthy and holistic habits from the inside out!